What should lumbar intervertebral disc protrusion eat?

summary

My husband suffered from lumbar disc herniation in those days. Although there were drug treatment prescribed by the doctor and some auxiliary physiotherapy suggested by the doctor, I consulted the doctor about what to eat better and faster in these cases. With joint efforts in several aspects, my husband recovered quickly. Now I'll tell you what to eat for lumbar disc herniation.

What should lumbar intervertebral disc protrusion eat?

First, we all know that if we want to strengthen our bones, we must have enough calcium, so we need to take enough calcium from our food, such as fish, milk, kelp, etc. they all contain more calcium. In the growing period, we must supplement calcium. In adulthood, the calcium in our bones still needs to be metabolized, so we still need to supplement a lot of calcium, It can also relieve the pain

Second: you can eat more foods containing vitamin E, such as peanuts, soybeans and sesame seeds, because vitamin E can dilate blood vessels, promote blood flow and eliminate muscle tension, which can be used to relieve pain

Third: our body also needs a lot of vitamin C. We can eat more foods containing vitamin C. foods with a lot of vitamin C include sweet potato, potato, green pepper, rape, cauliflower, celery, strawberry, lemon, orange, etc.

matters needing attention

Lumbar disc herniation patients should pay attention to daily life, diet should be regular, reduce staying up all night, to develop a good life.