What reason is headache before coming menstruation?

summary

In addition to cold and fever, another common cause of female headache is pre menstrual headache, which is very common and has a great impact on women. What reason is headache before coming menstruation? Now let me tell you something.

What reason is headache before coming menstruation?

Women before menstruation, our estrogen will suddenly reduce, will affect the operation of our system, there are some reactions, such as headache, low back pain, thirst and so on, fast to menstruation two days before will aggravate, menstruation will gradually reduce, this is what we often say premenstrual tension syndrome.

So we must pay attention to maintaining ourselves during menstruation. Many friends don't care. Shampoo and bath during menstruation are bad for our health. Don't eat raw and cold food during menstruation. Cold drinks and ice cream are not allowed. Also pay attention to keep warm, remember not to wear clothes that can't cover your waist and expose your navel during menstruation.

Menstruation period should pay attention to keep good sleep, do not stay up late. Menstrual period diet should eat warm food, such as red dates, brown sugar ginger water, pork, mutton, etc. You can warm your stomach with a hot baby. If you have a bad headache, comb your scalp with a pointed comb for three to five times to relieve the headache.

matters needing attention

If the headache is particularly serious, you should go to the hospital for timely treatment. Don't blindly take medicine at home, especially Zhitong tablets, which are dependent. Usually can exercise more, that is, exercise the body, and increase immunity.