What kind of food makes people calm and manic

summary

Drugs have a great impact on the health of the body, can play a certain role in nerve paralysis, not very good for health, should pay attention to reasonable avoid medication, can use bananas, strawberries, longan and apples and other food, after eating can play a certain role in sleep, let me share with you what food to eat makes people calm and manic knowledge.

What kind of food makes people calm and manic

First: there are a lot of calming food, but there is no instant calming food. Except wind is a sleeping pill or a tranquilizer. Doctors believe that bananas and strawberries are the best fruits for insomnia. The former contains potassium and has the function of "appeasing" the body. The latter is high in potassium and magnesium, so it's better for sleep. Of course, in addition, there are a lot of fruit has the effect of tranquilizing sleep, sleep may wish to try.

Second: longan, which is sweet in taste and warm in nature, has the effect of Tonifying the heart and brain, nourishing blood and calming the nerves. Before going to bed, drinking longan tea or taking longan with white sugar decoction can improve sleep.

Third: apple, apple contains fructose, malic acid and rich aroma, can induce the body to produce a series of reactions, the production of serotonin, which helps to sleep.

matters needing attention

Warm tips: if you consider the situation of stress-induced mania, which is mild, it is recommended to go to the psychosomatic Department of the hospital to do psychological counseling, and take Deanxit at the same time, usually self-regulation mood.