How to judge whether you are obese or not

summary

Now many thin people also like to lose weight, in fact, their BMI is not qualified, but also lose weight? Nowadays, there are very few people who are really healthy. Most of them are sub-health people, and obesity is a common state. As the saying goes, obesity is a disease. Here's how to judge whether you are obese.

How to judge whether you are obese or not

First: you start to feel sloppy, elegant and energetic. I don't know where it is. Even if you only add 5 kg, it may have a great impact on your daily life and image. If you can regain the excitement and confidence of being slim, will it make you find the motivation again? Think about how to make you find that feeling again.

Second: if you gain more than 4 jin, the normal range of body weight is less than 4 jin. If you find that you gain more than 4 jin, you must pay attention to it. It's a sign of getting fat. Don't think it's a problem with the weight measurement. Regular weight measurement is a good way to monitor your body shape.

Third: bulge, whether it's a wobbly upper arm, a thick thigh, or a tight hip - some part of your body may be giving you an emergency signal. In addition, the coat can not hide abdominal fat is also a dangerous sign. Consider strengthening your exercise and increasing your calorie consumption. Don't let your efforts go to waste.

matters needing attention

If the appetite is suddenly strong, it can't be a habit to add meals at this time. Try to add as little as possible, otherwise you will get fat due to excessive intake of calories. Choose low calorie foods in your diet to avoid getting fat.