Why do people get fat? Because you're different?

summary

Why do I get fat? I believe this is a problem that many other people are worried about. Why do people get fat is actually a big event that puzzles people all over the world. There are many reasons for obesity. Some people are easy to get fat, while others are not. Let's take a look at the reasons for obesity.

Why do people get fat? Because you're different?

Reason 1: Generally speaking, the mechanism of human body fat production determines that when the energy intake is greater than the energy consumption, we will gradually become fat. From the perspective of evolution, the human body can store more energy in the body, which is beneficial to itself, which will make the human body make more effective defense against the changes of the external environment.

The second reason: excessive intake of fat and sugar food can lead to fat precipitation and increase of fat cells in human body, leading to obesity. Food should be measured out for the input, according to the amount of consumption of energy supply. Generally speaking, at the same age, men consume more calories than women; young people consume more energy than old people; physical work consumes more energy than mental work; the greater the amount of activity, the more energy they consume.

The third reason: less activity will make us consume less energy. Modern people like to watch TV, play mobile phones after eating, and go to bed after sitting for a few hours, which will make the body a little bit fat.

matters needing attention

There are many obesity genes in the human body, a considerable number of obese people have a certain family tendency, and about 1 / 3 of them are related to their parents' obesity. Obese parents also have more obesity in their children and siblings, which may be related to genetic factors, or they are in the same bad living habits.