How to fart after drinking yoghurt

summary

Many people know about probiotics and try their best to supplement them in their daily diet. However, many people have entered the misunderstanding of probiotics supplement. What's the matter with farting after drinking yogurt.

How to fart after drinking yoghurt

First: don't look at activity. Probiotics must be "live" to play a healthy role, which is the basis of probiotics. Probiotics are vital microorganisms, from production (including strain screening, production environment, packaging, etc.), on the shelf for sale, after eating through stomach acid, bile and other extreme environment to the intestinal tract - all these tests will consume the activity of probiotics, only through these barriers and finally in the intestinal tract fixed-point reproduction survival of probiotics can really play a role. Therefore, although some probiotic products have a high number of bacteria, due to the lack of protection, the number of viable bacteria that can successfully reach the intestinal tract for reproduction is actually very small.

Second: don't ask about quantity. The requirement of probiotics is related to the degree of loss of normal intestinal flora and the number of harmful bacteria. 1.9-2 billion probiotics per day are considered as the minimum for maintaining normal intestinal flora. At present, China's standard of lactic acid bacteria also clearly stipulates that the number of live bacteria in yogurt should reach 1 million per milliliter, otherwise, it can not guarantee the final amount of live bacteria to reach the large intestine.

Third: drink yogurt and lactic acid drinks. Many people drink yogurt and lactic acid drinks every day, but they always fart and stink, and lack probiotics in their intestines. Why? Because the living conditions of probiotics are very strict, the number and activity of probiotics will be greatly reduced after leaving the culture environment for 2-4 hours. The yogurt from the production to the hands of consumers, to go through the production, logistics, sales of this long period of time, during the temperature change, will greatly destroy the activity of probiotics. Therefore, the number of viable probiotics in yogurt is small and the activity is poor. On the other hand, probiotics in yoghurt have no ability to resist gastric acid, bile and digestive enzymes, so it is very difficult for them to reach their destination - large intestine. Finally, yogurt and lactic acid drinks in the market include a large amount of sugar and sweeteners, even thickening agents, pigments, flavors and other ingredients. These ingredients are also unhealthy.

matters needing attention

The efficacy of probiotics is based on "strains", not all strains of probiotics have the same efficacy. At present, the most powerful products in the market are probiotics with compound activity mainly composed of Lactobacillus and Bifidobacterium.