How to maintain health?
summary
Winter health is the best season, so in our daily life, we still have to pay more attention to their own body, only healthy body, we are worthy of a better life. For our happy life, we still have to pay more attention to health, so that we can avoid getting sick. How to maintain our health? Next, I'd like to share my views with you.
How to maintain health?
After getting up, eating breakfast can be said to be the top priority. In winter, you can have breakfast later and dinner earlier to maintain normal digestive function. Breakfast time to be delayed, this is because people in sleep, digestive organs are still working hard to digest the food eaten in the day. So eating breakfast too early will make the digestive organs tired. After getting up, you might as well drink a cup of warm water, do some preparation before morning exercise, and then have breakfast.
Some people are used to exercise in the morning, while others are used to go out for square dancing and walking at night. The temperature is low in the morning and evening in winter, so we should pay attention to the choice of time when we exercise. In the early morning, the temperature difference between indoor and outdoor is large. If you go out for exercise too early, you will easily get wind cold. For people with cardiovascular and cerebrovascular diseases, it's better to wait for the sun to come out and then go out for exercise, so as to avoid blood vessel contraction when it's cold, high blood pressure, heavy heart burden and physical discomfort.
After winter, you may as well go to bed early and get up late. On the one hand, it can ensure adequate sleep, on the other hand, it is conducive to maintaining the balance of yin and Yang in the body. Winter is the season of withering vegetation and closing everything. The human body should also appropriately reduce the amount of activity with the changes of nature, so as not to disturb Yang Qi and damage Yin essence. Especially for the elderly, Yang Qi is not abundant in the body, so they should go to bed early and get up late, which is conducive to the accumulation of Yang Qi and Yin essence.
matters needing attention
In winter, the night is long and the day is short. People should also conform to nature, increase sleep time, can nourish Yuan Yin Yuan Yang. In fact, staying up late in winter is more harmful than usual. It's better not to go to bed late. In winter, we should pay attention to "close storage" and "remove cold and warm".
