An effective way to prevent acne

summary

I'm not feeling well recently. The doctor said I have acne. But I don't know what is the best way to treat acne, only went to the hospital and asked the doctor, and through scientific treatment, now the acne on the face is slowly fading. In order to prevent you from the same disease, let me introduce the effective methods of acne.

An effective way to prevent acne

First: acne patients to eat less seafood, such as fish, shrimp, mutton, shellfish. Should not eat more warm food, such as leeks, cattle, sheep and dog meat. These foods can directly or indirectly aggravate acne, so patients with acne had better eat less or not eat more food.

Second: the diet of patients with acne is light and vegetarian. The reason is that spicy food can stimulate the secretion of androgen, too much androgen can stimulate sebaceous gland to secrete sebum, which is the main factor for the occurrence or aggravation of acne.

Third: acne patients should eat less cream, fat pork and other foods rich in fat and fried food, because greasy food can increase the secretion of sebum by sebaceous glands, making the originally greasy skin more oily.

matters needing attention

Pore blockage is the main cause of acne, and pore dredging is the most fundamental for acne patients. Experts suggest that acne patients with hot water steam to open pores, and then appropriate cleaning.