How to eliminate fire in cold constitution

summary

Many people have a cold constitution, especially some of our female compatriots. When winter comes, their hands and feet are cold. It takes a long time for them to get warm when they go to bed at night. They are usually afraid of cold, and they may have more colds and weak resistance, The key is to get angry and don't know how to get rid of the fire. This is a problem that has been bothering people with cold constitution. Let's popularize science on how to get rid of the fire.

How to eliminate fire in cold constitution

First, when people have dry throat pain, red eyes, hot nose, dry mouth, sore tongue, rotten corners of the mouth, nosebleed, toothache and other symptoms, it is called "Shanghuo" in traditional Chinese medicine. Shanghuo has a deeper meaning, that is, some generalized symptoms of Shanghuo, such as stomach fire can have stomach pain, dry stool and other symptoms, lung fire can have hemoptysis and so on.

Second, according to the theory of traditional Chinese medicine, yin deficiency should be supplemented. In the process of nourishing, the principle of nourishing yin and suppressing yang should be followed, especially for people with weak constitution, they should be supplemented timely under the guidance of doctors. People with Yin deficiency are most afraid of tonifying. If they take tonic food, such as ginseng, pilose antler and so on, it will make Yang fire too strong, and the body function is in a state of over excitement.

Third: those with Yin deficiency constitution should eat sweet, cool and nourishing food, such as jujube skin rice porridge, Lily rice porridge, tremella red jujube soup, lily lotus seed soup, etc. In addition, eat more fresh vegetables and fruits, or foods rich in fiber and vitamins. Avoid spicy food, eat less fried, hot and fat, sugar content of high food.

matters needing attention

We have understood the symptoms of cold constitution and the popular science about fire. When we belong to cold constitution and have the phenomenon of fire, the method of removing fire must be mastered scientifically, because our body is cold. If the method of removing fire is improper, it may have a huge impact on our body.