How to treat cold runny nose

summary

If you have a runny nose repeatedly, it means that your lung is hot. At this time, you should stop eating fish, shrimp and all kinds of fried food, puffed food and fried food, and eat less mutton, pepper, green onion, ginger and garlic,. Most of the friends with thick nose have unreasonable diet, so we should pay attention to timely adjustment. In addition, you can also apply garlic to the soles of your feet. Some friends can apply it only once - 30-60 minutes, which can obviously reduce the deficiency fire, dredge the meridians and collaterals, and no longer have a thick nose. Some friends can only slightly improve and apply it again after 3 days, which can obviously reduce the phenomenon of thick nose. The best way to apply garlic is to use it twice. If it doesn't work after twice, don't apply it again. In addition, chiropractic 10-15 times, or scraping in the back, can also eliminate lung heat.

How to treat cold runny nose

First: every night before going to bed, soak your feet with hot water. When the water is cold, add some hot water appropriately. Don't burn it. For 20 minutes, drink a cup of brown sugar and ginger water at the same time. You need to sweat slightly, and the skin of your feet is reddish. Rub the soles of your feet or press the soles of your feet 300-500 times. Don't use too much force. Press the outside of big toe for 5 minutes, do it on both feet, drink boiled water after finishing, urinate more, do it once a day, no longer troubled by cold and nasal congestion. When sweating, don't rush to take off your clothes, just sweat naturally. Easy to eat light soft rotten hot food.

Second: if this is not good, buy a little cold pass or capsule to eat, do not buy good medicine, useless, can not make themselves dependent on drugs.

Third: when eating green onion raw, you can heat the oil and pour it on the chopped green onion, and then eat it with bean curd. It is not only delicious, but also can prevent colds.

matters needing attention

Rinse with salt water every morning and evening and after meals to remove oral bacteria. When influenza epidemic, we should pay more attention to salt water gargle. At this time, it is better to rinse the pharynx with salt water.