There are a lot of spots on the face how to do

summary

After I gave birth to a child, my face gradually appeared a lot of spots. I was distressed for a long time, and read a lot of information to solve the problem of spots. Now I will introduce how to alleviate the spots on my face.

There are a lot of spots on the face how to do

First of all: we should pay attention to local cleaning, usually do not eat spicy food, can also use some freckle products, pay attention to moisturizing, ensure adequate sleep, eat more food containing vitamins, drink more water.

Second: we need to supplement nutrition, eat more fruits, pay attention to sunscreen, UV radiation is easy to accumulate pigment, resulting in more and more spots. So sticking to sunscreen every day is good for inhibiting the growth of spots.

Finally: we should drink more water, water can eliminate the body's toxins, inhibit the growth of spots, and we should exercise more, early exercise is conducive to the acceleration of blood circulation, so that the body's toxins, reduce the growth of spots.

matters needing attention

The growth of the spots may be due to the acquired ultraviolet radiation, may also be caused by a bad mood. Therefore, we should pay attention to sunscreen, and keep enough sleep, strengthen their own exercise, drink more water, keep a good mood.