How to deal with insomnia and dreaminess!

summary

Different diseases occur in different people, there will be different performance, insomnia and dreaminess for each of us, but people who know should be very familiar with, is a very painful disease. Because, once insomnia and dreaminess patients will appear great torture, this kind of torture is often mental and physical torture, so we patients should pay more attention to daily diet regulation, as a more complex disease, insomnia and dreaminess how to deal with, see what nature! How can it be?

How to deal with insomnia and dreaminess!

First: trazodone: trazodone is more common in treating insomnia than depression. In the early study, 9 patients were treated with trazodone 150mg / night for 3 weeks. The results showed that trazodone did not improve sleep latency or total sleep time, but decreased wakefulness, increased slow wave sleep and improved subjective sleep quality. It suggested that trazodone could at least treat primary insomnia for a short time, but the effect of 50mg was not as good as zolpidem 10mg.

Second: L-tryptophan: the matrix for the synthesis of melatonin to promote sleep. According to the data released by the food and Drug Administration of the United States in February 2001, at least 1500 cases of L-tryptophan in 1989 caused eosinophilia myalgia syndrome, among which 37 cases died, so the addition of L-tryptophan in food was restricted. 3. Antihistamines: several transient and small non placebo trials found that diphenhydramine 25-50 mg improved subjective sleep latency and sleep quality, but tolerance occurred 3-4 days later. * if the patient is taking cardiovascular drugs, there is cognitive impairment, urinary retention or voiding, it is necessary to avoid using antihistamines.

Third: remifentone: a specific type 1 and type 2 receptor agonist of melatonin. The peak time was 0.5-1.5 hours, and the half-life was 1-2.6 hours. It can shorten the sleep latency and increase the total sleep time. The two doses have the same effect. The patients with primary insomnia were given 4-32 mg of remifentone every night, which could moderately shorten the sleep latency, but did not increase the total sleep time.

matters needing attention

Appropriate supplement of sleeping food, usually pay attention to the intake of food with the function of invigorating the mind and promoting sleep, and the daily diet is mainly light. You can choose milk (containing morphine like active peptide, which has hypnotic effect), oat (containing saponins not contained in other cereals and rich in B vitamins), pollen and propolis (containing higher nucleic acid), lotus seed, pearl powder and South jujube (having the effect of nourishing heart and tranquilizing mind).