Prevention of lumbar muscle strain

Update Date: 2025-08-31 Source: Network

summary

For busy office workers, lumbar muscle strain is a common problem. With the development of society, lumbar muscle strain is no longer the patent of manual workers, and many white-collar workers in the office also suffer from it frequently. In fact, in the final analysis, the occurrence of lumbar muscle strain is related to the fact that patients do not pay attention to prevention. Let's share with friends the prevention of lumbar muscle strain.

Prevention of lumbar muscle strain

First: do a good job of keeping warm and moistureproof to avoid cold. Especially in winter and spring cold season, we should pay special attention to this aspect, especially women are more vulnerable to wind cold and suffer from lumbar muscle strain. My mother fell ill because she didn't pay attention to it when it was cold in spring.

Second: strengthen exercise. Usually more joint limbs. Do more outdoor exercises, such as doing exercises and playing ball games, and do some leg stretching, bending and straightening movements assisted by instruments, which are installed in many squares. But there is one thing to note, sports or strenuous activities, to prepare for activities, do not strain muscles or bones.

Third: correct bad posture, including work and daily work and rest, sitting, standing and lying should pay attention to, especially long-term work posture is not correct, it is easy to cause lumbar muscle strain. For example, don't bend too long at ordinary times or keep your waist straight when you work at the desk. Don't bend or bow your back. When you work for an hour and a half, you should stretch your body properly or stand up and walk for a while. This will help to relieve fatigue, especially the tiredness of your waist and limbs.

matters needing attention

So let me stress to you: to prevent overwork, the waist is the center of human movement. Overwork will cause injury and low back pain. Therefore, we should pay attention to the combination of work and rest in our work, so as not to cause low back disease.