What fish can high blood fat eat

summary

Now there are many patients with hyperlipidemia in the society. A large part of the reason why people have hyperlipidemia is that they don't pay attention to diet. So that hyperlipidemia seriously affected their body, and even some people suffer from a lot of diseases because of hyperlipidemia, hyperlipidemia patients should pay more attention to their diet, now let me talk to you about what fish can be eaten with hyperlipidemia.

What fish can high blood fat eat

First: low fat food, such as cereals and potatoes and their products, beans and their products, lean meat, low-fat or skimmed milk of poultry and animals. We should eat more fish, especially deep-sea fish. They are low in fat and rich in unsaturated fatty acids, which can reduce serum cholesterol. It is recommended to eat more than twice a week.

Second: low cholesterol foods, such as cereals, potatoes, vegetables, beans and fruits, contain phytosterols that inhibit cholesterol. Eat less high cholesterol food, such as animal viscera, margarine, cream snacks, fish roe, squid, egg yolk, etc.

Third: choose foods with more dietary fiber, such as naked oats, corn, oats and other coarse grains, because dietary fiber can reduce the absorption of cholesterol, delay the emptying of gastric contents, increase the sense of satiety and prevent obesity.

matters needing attention

After reading the introduction of this article, we should have an understanding of what kind of fish we can eat with high blood fat. Apple is a "lipid-lowering fruit" that is easily ignored by people. Its lipid-lowering effect is due to its rich pectin, which is a kind of water-soluble dietary fiber. It can combine with bile acid, absorb excess cholesterol and triglycerides like a sponge, and help it excrete out of the body.