What happens when you eat too much taro?

summary

Taro varieties in China's Guangdong region, where the taro are planted a large head. South side of the planting is that small taro, eat in the mouth no taste, to dip in honey or sugar to eat the best! What's more, when you eat small taro, it won't make you numb. What will happen if you eat too much taro? Now let me tell you something.

What happens when you eat too much taro?

Taro, also known as taro, tastes soft, sweet, fragrant and glutinous. Its nutritional value is similar to potato, and it does not contain solanine. It is easy to digest and will not cause poisoning. It is a good alkaline food. Contains a lot of starch, can also be made into taro round with red beans or other food is a bowl of fresh taro fairy! It can also be made into taro chips, and the dried taro tastes better.

Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins, saponins and other ingredients. Among the minerals, the content of fluorine is high, which has the function of cleaning teeth, preventing caries and protecting teeth; Because the taste of taro is soft, glutinous, suitable for the elderly or children, easy to digest.

Taro is rich in mucus saponin and a variety of trace elements, which can help the body to correct the physiological abnormalities caused by the lack of trace elements. At the same time, it can enhance appetite and help digestion. Those with malnutrition are just because of the lack of trace elements. At this time, they can eat more taro products, such as cooked taro, taro balls, or taro chips! Used to supplement trace elements.

matters needing attention

Eat taro must be cooked, otherwise it will cause numbness in the mouth! There is also a need to pay attention to when peeling taro can not directly contact the juice on the rhizome, otherwise it will cause itching. Patients with skin allergies had better not touch taro, and taro can also appear on our table in the form of dishes.