What is the reason why the arm can't be lifted up

summary

I don't know why my right arm is so painful that I can't lift it up. When I move it, my joints will cackle. I think it's because my sleeping posture is not good and I don't care about it. But it's getting more and more painful. I went to the hospital and said it's scapulohumeral periarthritis. My friend said it's an senile disease. I had trouble with my shoulder when I was only 30 years old, so I began to exercise under the guidance of my friend's experience and cooperated with the treatment of the hospital After months, not only can the right arm be lifted up, but also there is no clucking sound. Now I share my experience with you.

What is the reason why the arm can't be lifted up

First: first of all, doctors warn themselves that whether they are doing housework or studying, writing and operating computers, they must combine work with rest, maintain correct posture, and do not put too much pressure on their shoulders.

Second: second, go to the physical therapy department of the hospital for massage, massage, with the use of medical equipment, can also do closed. My scapulohumeral periarthritis is not closed, just massage plus infrared light irradiation, no pain, massage is also very comfortable, do a course of treatment.

Third: Third, my friend told me the exercise method. I feel good about it. That is, I insist on carrying out activities around the shoulder every day without causing shoulder pain. For example, I try to reach as high as possible, put my hands on the back, try to hook my fingers or play badminton, and try to make the adhesion inside and outside the joint move.

matters needing attention

Usually don't bow your head for a long time or keep a posture for a long time, have a correct sitting posture, avoid too tired, relax properly, and pay attention to cold, cold will aggravate the cervical vertebra protrusion.