How to treat soft tissue injury

summary

Many people don't know about soft tissue injuries, but many people have experienced ankle injuries. Usually, we often encounter ankle soft tissue injury. Unconsciously, an careless action, a section of uneven road may twist outward when walking, so as to pull on the ankle ligament soft tissue. In case of this situation, you can treat it according to the following methods.

How to treat soft tissue injury

First: after the foot sprain, should stop the movement, do not force to support, had better first ice compress, do not come up on hot compress, hot compress is not conducive to anti-inflammatory swelling. Spray can also be used to reduce local temperature and relieve pain, and prevent foot swelling. Wanhua oil is also a good medicine, you can use gauze with Wanhua oil on the injured part.

Second: if the injury is serious, you should go to the hospital to see a doctor, you can choose to use plaster fixation, in order to prevent excessive activity and sprain the ankle again, the second injury of soft tissue is difficult to recover. When you go to bed at night, you should put your feet up and try to move less.

Third: Chinese medicine can be used to soak the feet, acupuncture can also be used to stimulate the acupoints, with the hand on the affected area circular massage can also relieve the pain of sprain, massage to local hot after can extend a little, can relieve pain and edema.

matters needing attention

After the injury, the patient should reduce the activity or try not to move, so that the injured part can rest. Usually we must reasonably arrange the rest time, and the eating habits of tendinitis must be light, so as to better promote the recovery of our body, so we must adhere to it.