What food to eat to have diarrhea in winter

summary

Diarrhea is generally divided into acute diarrhea and chronic diarrhea. The former refers to the acute onset of diarrhea, which lasts for a short time, while the latter generally refers to the diarrhea more than 2 months. So what kind of food is good for diarrhea in winter?

What food to eat to have diarrhea in winter

First of all, you can start with light liquid food, such as thick rice soup, millet porridge, salty noodle soup without pimples, etc.

Secondly, you can eat foods that are easy to digest. The principle is "low-fat, low residue liquid food or semi liquid food", that is, foods with high water content and relatively thin content, which are mainly starch and contain a small amount of protein

Finally, try to avoid eating vegetables: many fresh vegetables such as pakchoi, leek, spinach, cabbage, etc. contain nitrite or nitrate, generally these vegetables have no adverse effects on the body.

matters needing attention

Taboo cold fruits: such as guava, pear, pineapple, carambola, persimmon and other cold fruits.