What does pregnant woman anemia eat good

summary

summary A large part of pregnant women will have anemia during pregnancy. In fact, it is all caused by the shortage of supply. In fact, it is also related to the lack of food. This requires pregnant women to pay more attention to diet after pregnancy. Therefore, many patients especially want to know what is good for pregnant women with anemia? First: dried mulberry is the most abundant natural iron in fruits and their products, containing 42.5 mg of iron per 100 g, worthy of the title of "blood tonic fruit" in fruits. It is generally recommended to eat dry mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also beautify, but pregnant women should be careful. Second: Black dates and honey dates are highly recommended in dried jujubes. They contain 3.7-3.9 mg of iron per 100 g, which is also a good food for enriching blood. Dried jujubes are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, making the body absorb iron with half the effort. But dried jujube is rich in dietary fiber, which is not conducive to digestion, so it is not suitable to eat more every day, and it is best to cook soup and porridge. Third: purple grape is a good blood tonic fruit. After drying the grapes, the iron content is 9.1mg/100g. Moreover, in the process of drying, grape skin is retained to the maximum extent (the nutrient content of grape skin is much higher than that of flesh), which is also conducive to the retention of some stable nutrients in raisins, such as iron, zinc, manganese, protein and antioxidant substances.

What does pregnant woman anemia eat good

Moreover, in the process of drying, grape skin is retained to the maximum extent (the nutrient content of grape skin is much higher than that of flesh), which is also conducive to the retention of some stable nutrients in raisins, such as iron, zinc, manganese, protein and antioxidant substances. matters needing attention

第二：干枣里最为推崇的是黑枣和蜜枣，它们每100克含铁量在3.7　￣3.9毫克之间，也算是补血食物中的佳品，干枣中还含有丰富的维生素C，维生素C是促进铁离子吸收的重要因子，让机体对铁的吸收事半功倍。但干枣含有丰富的膳食纤维，不利消化，所以每日不宜多食，而且最好是煲汤、煮粥食用。

第三：紫葡萄是很好的补血水果。将葡萄晒制成干后，每100克含铁量在9.1毫克。而且葡萄在晒制过程中，最大限度的保留了葡萄皮(葡萄皮的营养含量远远高于果肉)，也有利于葡萄干中一些稳定营养素的保留，如铁、锌、锰、蛋白质、抗氧化物质等。

注意事项

温馨提醒：补血关靠吃水果是远远不够的，水果中含铁量是微乎其微的，虽然水果中的维生素c可以促进钙的吸收。食物中含铁量高的是动物性食物像牛肉、猪肉、猪肝都挺好的，但是食补的效果有限，可以借助铁剂，补铁口服液既能补铁又能均衡营养，你可以试试。