How does uric acid high fall

summary

In last week's physical examination, I found that I had symptoms of high uric acid. The doctor said that I should pay attention to the regular diet and life, so as not to worsen the condition. However, I don't know what high uric acid is, so I went to the website to popularize science. Let me talk about how high uric acid can be reduced. Nowadays, high uric acid has become a common phenomenon. Many middle-aged and elderly people have this situation. When they have a physical examination, they find that they have high uric acid, but there is no reaction on the body. Many people have doubts. Now I'll talk about the causes of high uric acid and the treatment diet.

How does uric acid high fall

First: try to do regular physical examination in line with the requirements, it is best to go to the regular hospital to do the relevant physical examination work.

Second: for some low purine food, alkaline food and more drinking water, it can speed up the excretion of uric acid to the human body and bring out the excess uric acid in the blood, which is simple, green and safe.

Third: choose foods rich in vitamins. Available food: rice, noodles, milk, eggs, fruits and various vegetable oils. Besides Gracilaria lemaneiformis, celery, cauliflower and spinach, other vegetables are edible.

matters needing attention

Eat alkaline food, mainly concentrated in vegetables and fruits, such as eggplant, tomato, celery, cucumber, cabbage, potato, pumpkin, cabbage and other food. Alkaline food has a comprehensive acid composition caused by high uric acid, from the recovery of normal acid-base balance, so as to promote the excretion of uric acid, mainly plays the role of diuresis.