Why can depressed neurasthenia?

summary

In fact, depression belongs to the category of neurasthenia, not that there is much difference between the two, but neurasthenia is a relatively broad view. There are many types of neurasthenia, as it has been called, including some patients with anxiety symptoms, depression, frequent neurological headache, or insomnia and dyspepsia. Neurasthenia or in other words, it refers to the phenomenon that the spirit is easy to be excited and the brain is easy to be tired due to the long-term tense and stressful environment. Generally, neurasthenia is accompanied by emotional distress, irritability, insomnia and sleep disorders. The symptoms are sometimes severe and sometimes mild. Let's take a look at the following.

Why can depressed neurasthenia?

First, there are many factors that can cause neurasthenia and depression, but most people in medicine think that mental factors are the main cause. All the factors that can cause persistent tension and long-term psychological contradictions in the human body will lead to neurasthenia when they exceed the tolerance range of the human nervous system.

Second: when the phenomenon of neurasthenia occurs in the human body, you can take some anti anxiety or antidepressant drugs appropriately. To a certain extent, it can improve the status quo of anxiety and depression of patients, and it can also relax the muscles of patients, and eliminate some physical discomfort caused by long-term mental tension.

Third: however, since mental factors are the main cause of neurasthenia or depression, it is more important for people to relax. You can exercise more at ordinary times to improve your body immunity, but also through exercise to eliminate pressure. Or go on a tour and relax.

matters needing attention

Usually have appropriate exercise, walk more, adjust their unreasonable state of life, regular work and rest, regular diet. In other words, adjusting their unreasonable way of learning or working can also make them adjust from the state of anxiety. There is also some auxiliary psychological counseling and psychotherapy, which can also help patients realize the nature of neurasthenia, which also has a good effect on depression.