Respiratory tract infection eat what dish

summary

Every season, people are more prone to respiratory tract infection. At this time, we should pay more attention to our diet. Now I'll share with you what we eat for respiratory tract infection.

Respiratory tract infection eat what dish

First, staple food should be light and easy to digest, relatively soft food, rice cooked as soft as possible. Or eat semi liquid food, such as rice porridge, vegetable porridge, lean meat porridge, not only good nutrition, but also easy to swallow, for upper respiratory tract infection caused by sore throat is more suitable.

Second, do not eat too greasy fatty food, do not eat eggs, especially fried eggs. It's best to eat lean meat with less fat, or grass carp, turtle and other Yin nourishing food.

Third, to eat more vitamin C rich vegetables and fruits, enhance the body's own resistance. Such as white radish, tremella, lily, balsam pear, tomato, etc.

matters needing attention

Respiratory tract infection friends in daily life must not eat too spicy food, including stimulating drinks, to drink more water, at the same time to avoid strenuous exercise and fatigue, more rest, is helpful for recovery.