Drugs for insomnia and dreaminess

summary

For people, insomnia is also a common situation in daily life. If it happens once in a while, it will not cause harm to our body. But if it happens for a long time, it will also have a great impact on our life and work. In order to make patients recover as soon as possible, today we will explain how to treat insomnia The medicine of dreams.

Drugs for insomnia and dreaminess

Method 1: sleep is a protective response of brain nerve cells from excitation to inhibition. If you are too excited before going to bed, it is bound to affect the inhibition process, showing that it is difficult to fall asleep or dreamy after sleeping, so that the brain can not get enough rest.

Method 2: half an hour before going to bed should not be violent activities (including sports and labor), not loud frolic, as soon as possible to stop recreational activities, watch TV or movies not too late. From the same reason, students should not read books and use their brains before going to bed. They should try to avoid thinking difficult problems, not listening to thrilling stories, not worrying about other things or daydreaming, so as to avoid the continuous excitement of the cerebral cortex.

Method 3: not to eat before going to bed. Because the human body in sleep, brain nerve cells at rest, digestive system activity slowed down. If you eat before going to bed, especially greasy food, or eat too much, it will increase the burden of gastrointestinal.

matters needing attention

Here I would like to remind you: in addition to this, the type of disease that patients with this disease also need to know. Generally speaking, insomnia time less than a week belongs to transient insomnia, and a week to a month belongs to short-term insomnia. Insomnia longer than a month is the type of chronic insomnia, so patients should also pay attention to their own disease types.