How to treat long-term insomnia

summary

Maintain a normal state of mind into sleep. Insomnia people don't worry too much, closed eyes into quiet method can effectively improve insomnia. This method is to close the eyes after going to bed, and then slightly open the eyes to maintain some contact with the outside world. Of course, the mental activity is still in operation. However, the tension of sympathetic nerve activity has been greatly reduced, so that people will be in a daze and go to sleep. Specifically, I will talk about how to treat long-term insomnia.

How to treat long-term insomnia

First: take an essential oil bath or sea salt bath, relax the water temperature should not exceed 37 degrees Celsius, soak for 10--15 minutes. Then go into bed immediately.

Second: to make themselves sleep on time, if you can do this, the problem of short-term insomnia will not exist, because the body has "know" the time to sleep.

Third: most people will go to sleep like children after drinking. At the same time, insomniacs in the "tonic medicine is better than tonic food" today, if the use of appropriate diet, in addition to adverse reactions, and has a certain hypnotic effect.

matters needing attention

In addition to the above, I have another point to say: if we sleep at night with insomnia, palpitations and palpitations, it is likely that our heart fluctuations are too big, for example, we drink strong tea or drink alcohol, which may cause this phenomenon, or people with heart disease will also have insomnia, palpitations and palpitations when they sleep at night.