How does insomnia return a responsibility all night

summary

Insomnia people must develop good personal habits, psychological release, maintain a good attitude, positive and optimistic treatment of every day, do not let their emotions, this will seriously affect their normal life. Now I'd like to talk about insomnia all night.

How does insomnia return a responsibility all night

First: psychological factors are the main causes of insomnia. Not only the patients with mental disorders are often accompanied by insomnia, even if normal people in emotional distress, psychological pressure will also cause insomnia. Depression, anxiety and excessive concern for health are the common psychological characteristics of chronic insomnia. Patients often estimate too long sleep time and too short sleep time. These patients themselves have great psychological pressure on insomnia, which is often "the more afraid of insomnia, the more insomnia", and the bad suggestion is often the important reason leading to insomnia until insomnia lasts for a long time.

Second: sudden changes in the sleeping environment, such as noisy sounds, too bright lights, too much humidity, uncomfortable beds, too crowded rooms, will affect sleep. In addition, patients drinking coffee before going to bed will also affect sleep.

Third: Patients with pain, dyspnea, asthma, frequent cough, palpitations, gastrocnemius spasm can affect sleep. Patients taking central stimulant drugs, or long-term sedative hypnotics after sudden withdrawal will also appear insomnia.

matters needing attention

In addition to the above, I have another point to say: eat every breakfast well: the plan of the day is in the morning. Of course, the breakfast every day is also very important. If you don't eat breakfast, the gall bladder with full gall bladder can't rule out bile and increase the risk of gallstones.