The correct method of hyperglycemia health care, as soon as possible!

summary

If you want to stay away from the disease, it must be very difficult. The harm of hyperglycemia may be understood in different ways. I believe that many people are very clear about it. For this disease, there are more and more people suffering from it now. Therefore, we need to pay attention to the food and drink in our life. So the correct method of hyperglycemia health care, as soon as possible!? Let's get to know the problem.

The correct method of hyperglycemia health care, as soon as possible!

First: eat more bacteria and algae food, such as mushrooms, straw mushrooms, Flammulina velutipes, kelp, laver and so on. Eat fruit to deduct the corresponding staple food, such as 150 grams of apples to deduct 25 grams of rice.

Second: often eat coarse cereals and potatoes instead of staple food, such as oats, buckwheat, job's tears, potatoes and so on. Eat less porridge, because porridge easy to digest, difficult to quantify, postprandial blood sugar is easy to rise.

Third: eat more vegetables, such as celery, cucumber, tomato, white radish, mung bean sprouts, balsam pear, green vegetables, etc.

matters needing attention

Hyperglycemia, hyperlipidemia and hypertension are commonly known as "three highs". They are harmful diseases, and they are a great threat to many middle-aged and old people. We all know that the incidence of hyperglycemia is related to diet. Many patients with diabetes often have normal fasting blood glucose and high postprandial blood glucose. Even if they are treated with oral hypoglycemic drugs or insulin, they can't control it well. In fact, as long as they form good habits, they can change this passive situation.