The whole body muscle is very hard how to return a responsibility

summary

We all find that when we are doing something very important, or in the face of some emergency, our muscles will be tense and become stiff. Sometimes we will speak in front of many people, or say something, our muscles will be tense and become stiff. This will make us more nervous, which is not good for us to do something. As many people have experienced this situation, today we will talk about why muscles are stiff when they are tense.

The whole body muscle is very hard how to return a responsibility

First: first of all, let's understand the phenomenon of muscle stiffness? Muscle stiffness refers to muscle tension, swelling, spasm phenomenon, which will lead to our movement is not flexible. It is common that when we do something in some public places, such a situation will appear.

Second: This is due to our persistent excessive muscle contraction, resulting in muscle blood supply, resulting in capillary contraction, resulting in our muscles, stiffness. Severe may appear spasm, cramps and other phenomena, is a very normal physiological reaction, if we have this phenomenon, what measures should we have?

Third: if we have muscle stiffness and cramps in some public places, we should take some massage, or hot water, hot compress, or do some exercise to shape our muscles. Let our muscles get enough blood, so as to achieve muscle flexibility.

matters needing attention

So often appear tense muscle stiffness in this case of patients, should strengthen physical exercise in daily life, improve muscle flexibility, adhere to running, at the same time to maintain a comfortable mood, adjust their work and rest time, and the law of life.