Come menstruation harm is cold how to return a responsibility

summary

According to statistics, the incidence rate of menstrual cold is increasing in life. After menstruation, many women are afraid of cold. Especially if they want to drill in the quilt, or get a warm water bag on their stomach, and feel a lot of comfort, then what is the reason why we are afraid of cold when we are menstruating? In fact, there are reasons. Let's take a look at all the reasons. It's normal for women to be afraid of cold at night after menstruation. If we pay more attention to keeping warm, it will be more beneficial to our health. Now let's tell you how to be afraid of cold during menstruation!

Come menstruation harm is cold how to return a responsibility

First: women are afraid of cold after menstruation. It is likely that their immunity is low during menstruation. Therefore, it is a very common phenomenon to be afraid of cold. At this time, they need to nourish and eat more hot food, such as meat and fish.

Second: if women are afraid of cold during menstruation, it may be caused by their cold body. At this time, they should drink more hot water, such as brown sugar water. It will be very comfortable for us, and it can also relieve dysmenorrhea during menstruation.

Third: many women will be afraid of cold after menstruation, so at this time we should pay attention to keep warm, wear thick, and pay attention to rest, do not eat cold food, if you eat cold food, the body will get worse and worse, it is likely to cause dysmenorrhea during menstruation.

matters needing attention

Menstrual period also appropriate exercise, do not lie there all day, for the body is not good, although it can not be violent exercise, but the appropriate out for a walk or should do.