What does menstruation eat too much

summary

Menstruation is produced by every mature woman, before menopause, every month she will automatically carry the shed endometrium and the body's excess toxin out of the body. Its amount has always been the same. Here's what you eat after menstruation.

What does menstruation eat too much

First: because of menstrual bleeding, especially if you have too much menstruation, every menstruation will make the main components of blood plasma protein, iron, potassium, calcium, magnesium, etc. lost. Therefore, after menstruation clean 1-5 days, should supplement protein, minerals and blood food. Choose foods with beauty and blood enriching functions, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig feet, Euryale ferox seeds, spinach, longan meat, carrot and apple, litchi meat, cherry, etc.

Second: during menstruation, we should also supplement some foods that are beneficial to the "journey through water", such as mutton, chicken, jujube, tofu skin, apple, coix seed, milk, brown sugar and longan. When there are symptoms such as poor appetite and low back pain, the diet should be rich in nutrition, invigorating the spleen and appetizing, easy to digest food, such as jujube, noodles, Coix congee, etc.

Third: one old hen, 15g moxa leaf. Wash the old hen, cut it into pieces, cook the soup with Artemisia argyi leaves, and eat it 2-3 times. Take 2-3 doses during menstruation. In order to maintain the nutritional balance, fresh vegetables and fruits should be eaten at the same time. Food is mainly fresh, not only delicious, easy to absorb, and less nutritional damage.

matters needing attention

Some girls think that since menstruation is the toxin in our body, the more it is, the better. In fact, everything has a degree. Too much menstruation may lead to physical discomfort.