How is insomnia to return a responsibility?

summary

According to the data of China Sleep Research Association, these diseases seem to be very small, but cause great harm to people's health. The incidence of insomnia in Chinese adults is as high as 40%. However, there are still many misunderstandings about the use of drugs for insomnia, which are mainly reflected in two aspects: people refuse to seek medical treatment or medication for fear of drug dependence and serious sleep disorders; There are also some people who do not follow the doctor's advice and take sleeping pills at will. Next, I'd like to share with you how insomnia happens?. Hope to help you.

How is insomnia to return a responsibility?

First: there are many reasons for insomnia, insomnia brings people a lot of trouble, such as some have a lot of diseases can form friends suffering from insomnia, such as pain or easily relapsed disease. Experts have listed some diseases that are prone to insomnia, such as heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthritis, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain diseases, etc.

Second, with the increasing pressure of depressed days, many young people who have just started work have to work harder and harder. Because of their family burden, coping, entertainment and working overtime, they have become a part of the daily life of young people, and their sleeping time has been reduced and reduced, and they have become an insomniac overnight.

Third: there should be rules to follow when you go to bed, and many young people choose a time to have a long sleep after a night or even several nights. Although it is caused by various reasons that sleep at night is irregular, so sleep in the daytime to compensate for the lack of sleep a few days ago. Moreover, working at night and sleeping day by day has gradually become a habit. These thoughts are the root of insomnia.

matters needing attention

The second is to create a conditioned reflex mechanism conducive to sleep. Such as half an hour before going to bed to take a hot bath, soak feet, drink a cup of milk, moderate physical exercise during the day, help to sleep at night. And develop good sleep hygiene habits, such as keeping the bedroom clean, quiet, away from noise, avoid light stimulation, avoid drinking tea and alcohol before going to bed, is also very important.