What does menstrual period constipation eat

summary

Constipation can be said to trouble many people a disease, modern people often irregular meals, too much pressure, mental tension, these are the causes of constipation. Let's talk about what menstrual constipation eat.

What does menstrual period constipation eat

First of all, we should avoid eating too little food or food that is too fine and lack of residue. Because these foods have low cellulose content, which is not conducive to gastrointestinal peristalsis and digestion, and are easy to cause constipation, we should also eat some foods that are conducive to digestion, such as yogurt, bananas, honey, etc,

Secondly, you can eat more cellulose rich foods, such as green leafy vegetables such as green vegetables and celery. Drink at least six glasses of water a day and do moderate exercise.

Finally, we should form the habit of defecating regularly every morning and after dinner to avoid interference. This is because of mental factors, changes in the law of life and failed to defecate in time, easy to cause constipation. Avoid laxatives.

matters needing attention

Those who do not have good defecation habits are advised to squat in the toilet for about 5 minutes every morning, and establish normal defecation habits after a period of time. Because there is a certain regularity in colon movement, when people get up in the morning, they will change from lying on their back to standing up. The colon will have an upright reflex, which will push the feces down into the rectum, causing defecation reflex.