How can ability lose weight

summary

Now many girl sex friends want to have a slim figure. I was fat when I was young. Every time I see my favorite clothes but I can't wear them, I make up my mind to lose weight. I've also used many methods to lose weight. Over the years, I've summarized some effective ways to lose weight. Let me share with you how to lose weight.

How can ability lose weight

Weight loss method 1: eat less and more meals every day, can make your blood sugar level tend to be stable, so as to avoid emotional impulse, so that your original greedy appetite can be eased, and greatly reduce the possibility of overeating.

Weight loss method 2: should be based on their own habits to arrange daily exercise time. If you have a long and busy working day, you should seize the time and exercise more in the morning. If you want to restrain your appetite for dinner, the best time to exercise is 4 or 5 p.m.

Weight loss method 3: with potatoes or sweet potatoes and other coarse cereals instead of some staple food, you can not eat or eat less other greasy food, many varieties of potatoes are rich in nutrition and delicious.

matters needing attention

For friends who want to lose weight, they should mainly eat light food, eat less greasy food, and often take exercise to lower body muscles (mainly refers to your hips and thighs) as the main purpose of sports, which can maximize the consumption of heat absorbed by the body. For example: walking, jogging, cycling, etc.