What does menstrual period menstrual quantity eat less

summary

Female friends in menstruation, many places will pay attention to, for example, when choosing to eat, is to eat meat dishes, or eat vegetables. On menstrual period eat what dish is good to say. Generally speaking, during menstruation should eat some blood, such as cattle, such as mutton, chicken, jujube, tofu skin. Let me share with you what to eat less during the next menstrual period.

What does menstrual period menstrual quantity eat less

First: motherwort ginger jujube red sugar water: motherwort 20g, dried ginger 15g, jujube 3, brown sugar 30g, fried water drinking. The Yimu ginger jujube red sugar water temperature dispersing cold is suitable for cold dysmenorrhea, but drinking brown sugar ginger water is only suitable for those who are weak and lack of Qi and blood. Therefore, brown sugar should also be used dialectically to regulate irregular menstruation.

Second: hawthorn and Ramulus Cinnamomi brown sugar soup: 15 grams of Hawthorn meat, 5 grams of Ramulus Cinnamomi, 30-50 grams of brown sugar. Put Hawthorn meat and Cinnamon Twig into tile pot, add 2 bowls of water, fry with slow fire, when 1 bowl is left, add brown sugar, mix well and boil. It is suitable for women with cold dysmenorrhea and those with dull complexion. It has good effect of regulating irregular menstruation.

Third: strong tea and brown sugar drink: tea and brown sugar are appropriate. Make a bowl of strong tea, remove the dregs, dissolve the brown sugar and drink once a day. Strong tea and brown sugar drink can clear away heat and regulate irregular menstruation, which is suitable for women with large amount of menstruation.

matters needing attention

I also want to emphasize that the diet one week before menstruation should be light, digestible and nutritious. It can increase the intake of green leafy vegetables and fruits, and also drink more water to keep the stool unobstructed and reduce pelvic congestion. At the beginning of menstruation, women often feel low back pain and don't want to eat. At this time, it's better to eat more appetizing and digestible food, such as jujube, noodles, Coix porridge, etc. During menstruation, women can also drink brown sugar water, which can effectively help normal menstruation.