How can thin leg

summary

I'm a college student. My legs are thick, especially my legs. I didn't have time to lose weight in the past. Now I'm actively carrying out the exercise of losing weight. Let me explain how to lose weight.

How can thin leg

First, we'd better drink eight glasses of water every day. All healthy weight loss methods advocate drinking eight glasses of water every day. Water is the source of life, to the body to add enough water, can promote metabolism, the body's garbage away. And drinking water often can make your skin more tender. But you can't drink too much water, or it will cause edema, especially an hour before going to bed at night. Drink a glass of water before meals to make you feel full and reduce your calorie intake. It's easy for students to overeat in the canteen. This method can make you eat less and not delay your health.

Second, do more sports, whether it is primary school, middle school or university, the school will arrange physical education. But many girls do not like physical education, which is probably related to nature. But physical education is the best time for sports, and it is the most suitable time for sports with classmates. More exercise helps to burn fat, so be positive in PE class. In addition to physical education, in the morning or evening after class should run a few laps to the playground, can help you exercise, also make the body more slim.

Third, a balanced diet, students in the diet is difficult to control, because they are eating in the canteen, so it is difficult to choose what to eat. If you want to lose weight, you should eat less pasta and more rice. You can eat meat, but you must eat lean meat. Usually eat less snacks, eat more fruit, especially like apples, bananas, kiwifruit, such as beneficial to weight loss fruit.

matters needing attention

When we lose weight in our life, we should never go on a diet or adopt improper methods to lose weight. Drink plenty of warm water and other drinks, and "never" drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced. Eat a little spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on heating the body and can improve metabolism. Do not eat sugar, brown sugar, honey can be used instead. Don't eat instant noodles or monosodium glutamate.