What does constipation eat in confinement

Update Date: 2022-03-07 Source: Network

summary

Constipation refers to the reduction of defecation frequency, less than 2-3 times of defecation in a week, or 1 time of defecation in 2-3 days, when the amount of feces is small and dry, it is called constipation. Next, let's discuss what to eat for constipation in confinement?

What does constipation eat in confinement

First, drink at least 8 cups of water every day, especially when eating high fiber food, pay attention to ensure drinking water; eat more fresh vegetables, increase the intake of fiber in the diet; add bran, wheat bran, etc. every day to expand the fecal volume, promote intestinal peristalsis, reduce the occurrence of constipation; get up every morning, drink warm water to flush honey water, honey has a lubricating effect on the intestinal tract;

Second, the staple food should not be too refined and meticulous, and we should pay attention to eating more coarse grains and coarse cereals. Because coarse grains, grains after digestion residue, can increase the stimulation of the intestinal tract, conducive to fecal excretion. In addition, to eat more cellulose rich vegetables, such as leeks, celery and so on, normal people need 90-100 mg of cellulose per kilogram of body weight to maintain normal defecation.

Third, increase the supply of vitamin B foods, try to choose natural and unprocessed foods, such as coarse grains, beans, yeast, etc., to enhance the tension of intestinal tract; eat more celery, walnut kernel, ripe banana, walnut, grapefruit, apple, grapefruit, brown rice, carrot, sweet potato, etc.

matters needing attention

Walking, running, deep breathing, practicing Qigong, Taijiquan, turning waist and lifting legs, and physical labor can strengthen gastrointestinal activities, increase appetite, exercise diaphragm, abdominal and anal muscles, improve defecation power, and prevent constipation. Abdominal massage can also prevent constipation, starting from the right lower abdomen upward, left, and then downward clockwise massage, 2-3 times a day, 10-20 circles each time.