What does old age heart disease eat good

summary

Heart disease is a great threat to the health of middle-aged and elderly people, and everyone's diet structure largely determines whether they have heart disease It has also become a top priority for many families. According to the expert's advice, I've sorted out several diet prescriptions for heart disease to help you recuperate heart disease. Let's see what old people eat for heart disease.

What does old age heart disease eat good

1、 A balanced diet. Balanced diet, fully meet the needs of the body, maintain normal physiological function, promote growth and health. It's not just for heart patients. If you want to have a healthy body, normal people should eat a balanced diet, such as vegetables, fruits, grains, fish (lean), eggs, milk and beans. With celery, grass, tomatoes and other food, can reduce blood pressure. The patients with heart disease should eat more fruits such as mountain dregs, Rosa laevigata, grape and so on.

2、 Oat is rich in linoleic acid and B vitamins, which can prevent the formation of atherosclerotic plaque; it also contains a lot of water-soluble cellulose, which can reduce the blood cholesterol content.

3、 Spinach and carrot spinach are rich in folic acid. Studies have shown that taking folic acid can reduce the risk of heart disease by 25%, while carotene in carrots can be converted into vitamin A to keep blood vessels open and prevent stroke.

matters needing attention

Note 1, work and rest note 2, pay attention to keep warm note 3, do not overeat