Diet therapy for hypertension

summary

Hypertension is a common disease in middle-aged and elderly people. Besides drug treatment, diet therapy is a simple and effective method. But the dietotherapy must insist, can play the role. How to treat hypertension?

Diet therapy for hypertension

Kelp corn must treat hypertension: kelp, corn must. Wash 30g kelp and cut it into shreds. Rinse the corn slightly and put it into a casserole with kelp shreds. Add proper amount of water and cook it into soup.

Celery porridge for hypertension: Celery 50g, rice 50g. Wash the celery, remove the leaf stalks and cook the rice into porridge. Wash the leaves and fry the juice. After the porridge is boiled, add it.

Plum porridge treatment of hypertension: white plum 5g, white chrysanthemum 6G, japonica rice 50-100g. Take japonica rice and cook it into porridge. Rinse white plum and white chrysanthemum. When the porridge is cooked, add two kinds of flowers and cook a little.

matters needing attention

The diet of patients with hypertension should avoid appropriate food --- rice, porridge, noodles, noodles, kudzu powder, soup, taro, soft beans. Should avoid food - Sweet Potato (produce stomach gas food), dry beans, biscuits with strong taste. Limiting fat intake When cooking, choose vegetable oil, can eat more sea fish, sea fish contains unsaturated fatty acids, can make cholesterol oxidation, thereby reducing plasma cholesterol, but also can prolong platelet aggregation, inhibit thrombosis, prevent stroke, also contains more linoleic acid, to increase the elasticity of microvascular, prevent vascular rupture, prevent hypertension complications have a certain role.