What reason is male lumbago

summary

We often hear women say low back pain and low back pain. In fact, men also have low back pain, but men often don't care when they have low back pain. They think it's not a big problem and it's not harmful to their health. In fact, this idea is wrong. What's the reason for a man's backache? Let me talk about it.

What reason is male lumbago

First: standing for a long time leads to lumbar muscle strain. If you need to stand for a long time in your work, such as salesmen, hairdressers, teachers, waiters, etc., long-term and continuous standing will weaken the stretching ability of our lumbar tendons and ligaments, lead to excessive local lactic acid accumulation, and cause low back pain after the normal metabolism of lumbar muscle is inhibited. In addition, if you often carry heavy things, such as porters, the burden of the waist is very heavy, so in the long run, it is easy to have scoliosis and lumbar muscle strain low back pain.

Second: overwork. Modern people are under great pressure. Although modern women are relatively independent, men are still the mainstay of the family. To earn money and support the family, they always work very hard. It is common to work overtime and stay up late. Lack of sleep and irregular diet can easily cause chronic fatigue. In such a state, it is easy to have low back pain after a long time Pay attention to rest and health, lumbago symptoms will be more and more serious, will lead to the emergence of some diseases.

Third: kidney deficiency when it comes to men's low back pain, many people may think of kidney deficiency, because kidney deficiency is the most obvious manifestation of low back pain. Men's kidney deficiency is mostly related to sexual life, and overindulgence is the main reason. Therefore, if it is kidney deficiency and low back pain, we should pay attention to tonifying the kidney, eat more black food, and control the frequency of sexual life. In addition, kidney deficiency in addition to low back pain, there are low libido, impotence, spermatorrhea, loss of appetite, fatigue and other symptoms.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.