Three quick ways to solve morning swelling

Update Date: 2026-01-05 Source: Network

summary

How does facial oedema do? Many people adhere to the principle of eight glasses of water a day. Drinking more water is good for our health. However, some people feel that they drink water before going to bed and wake up the next day with swollen eyes and face. Is that true? Now, let's take a look with Xiaobian.

Three quick ways to solve morning swelling

First: Tip 1: press the acupoints (preparation: the acupoints located at 3cm outside the front neck and throat knot and at the oblique depression of the lips have the magical effect of improving the blood circulation of the face and making the skin tight. Pressing these two acupoints often can make the face smaller and more beautiful. Practice: lie on your back, support your body with your elbow, then stretch your neck backward as far as possible, hold on for 10 seconds, then slowly retract your chin as far as possible, stay for 5 seconds and relax, repeat 5 times a day.

Second: roll easy thin face (preparation: facial massage ball: a time can roll. Practice: through the face massage ball massage face effect is indeed some, rolling force can promote facial blood circulation, lymphatic circulation, for many parts of the face is difficult to move to have a very good relaxing effect. But the ball massage method is chaotic. If you want to tighten the facial muscles, you must follow the direction from the bottom to the top to lift the facial skin upward. And ball strength is often difficult to control, too much force will hurt the deep tissue of the skin, is very need to pay attention to the thin face method.

Third: tongue stretching exercises (preparation: this method is mainly to remove the double chin.

matters needing attention

Practice: slowly look up at the ceiling, stick out your tongue for 5 seconds, then slowly take back your tongue, finally close your mouth, slowly lower your head, and return to normal head up. Do it three times in the morning and three times in the evening, and soon you'll have a sharp chin.