How does old person insomnia solve? How to go to bed?

summary

How many people are still troubled by sleeplessness at night and lack of spirit during the day. Insomnia feeling is not a disease, can not sleep really deadly, daytime work and study no spirit, resistance decline, sleep is not good, mood is not good, physical and mental fatigue. In order to let the majority of insomnia compatriots have a sweet dream, let me share a few solutions to insomnia.

How does old person insomnia solve? How to go to bed?

First, correct living habits. Don't eat too much or drink caffeinated drinks or tea before going to bed. Go to bed regularly.

Second, comfortable sleep environment, the sound, light, smell stimulation of sleep environment, the bed is too soft or too hard will affect the quality of sleep, so to choose their own sleep environment.

Third, the psychological relaxation before going to bed do not nervous, anxiety, depression, pressure can be too much to take a hot bath to achieve decompression, you can also point some sleep aromatherapy lamp to help sleep.

matters needing attention

Don't eat too much food and stimulating food before going to bed, and don't put too much pressure on yourself to achieve maximum relaxation.