What are the symptoms of menopause

summary

What are the main symptoms of menopause? This can be said that every middle-aged woman is very concerned about the problem, because menopause is a physiological stage that every woman must go through. At this stage, female friends will have a variety of physical discomfort symptoms. Most women will first appear menstrual disorders, or even stop menstruation, or menstruation can not arrive as scheduled. Women are also very worried about this problem, and they have to pay attention to it My face is getting older and no longer shining. Let me talk about the symptoms of menopause.

What are the symptoms of menopause

First: first of all, menopausal women often have backache, unexplained joint pain or leg and stomach cramps. Some women also have osteoporosis. It is suggested that women supplement calcium and vitamin D at this time. For example, we can drink some bone soup, shrimp and other things to relieve menopausal symptoms.

Second: secondly, the most obvious performance of menopausal women is irregular menstruation. Sometimes the time of menstruation is prolonged. Some women don't come to menstruation for two months, and even stop menstruation. At this time, female friends need to supplement some protein, and they can eat eggs and drink milk to improve the irregular menstruation

Third: finally, when women reach menopause, their mental state is going from bad to worse. They often suffer from dizziness and headache, and their mood is also very restless. They are dizzy all day, restless and often forget the storage location of things. At this time, female friends need to drink some red date lotus seed porridge to maintain their spleen and kidney and relieve menopausal symptoms.

matters needing attention

There are many symptoms of female climacteric syndrome, female friends should not be too nervous and worried, pay attention to adjust their body and mind, keep a happy mood, I believe you will be safe and healthy through menopause.