What are the symptoms of quitting smoking

summary

Of course, it's not easy to quit smoking, especially not all at once. We all know that smoking is very harmful to our health, so now more and more people join the ranks of quitting smoking. However, many people are very afraid of quitting smoking and can't imagine what it will be like when they quit smoking, Today, let's talk about the symptoms of quitting smoking.

What are the symptoms of quitting smoking

First: at the beginning of quitting smoking, people will feel very uncomfortable both physically and psychologically. They want to smoke a cigarette anytime and anywhere to alleviate this discomfort. Then they need to use strong willpower to resist this idea. They need to believe in themselves, and everything will be ok if they pass this barrier.

Second: at the same time, when quitting smoking, many people will be very tired and can't get up. For this situation, it's very normal. We don't need to worry too much. After this period, our body will get better and better. Because of smoking, it can cause great harm to our body.

Third: during the period of quitting smoking, people are prone to be irritable and irritable. For this situation, it is suggested that quitters should have self-control, do not bring this irritable mood to life and family, and face what they are doing now with such an idea, which is beneficial to both body and mind and family happiness.

matters needing attention

Here, I hope that all addicts can quit smoking as soon as possible, because smoking is very harmful to our health or the health of our family. Everyone who successfully quit smoking will find that it is such a good thing for us not to smoke.