How to treat insomnia? How to give yourself hints?

summary

Insomnia is one of the common symptoms of nearly 100 diseases in the field of sleep disorders. It is the most common sleep disorder characterized by difficulty in falling asleep and maintaining sleep. It is a subjective experience that the quality or quantity of sleep can not meet the normal needs. Nowadays, with the acceleration of social rhythm and intensified competition brought by modern life, insomnia is a very common phenomenon. Epidemiological survey shows that 33% of the US population suffers from insomnia, and 4% to 22% of Europe suffers from insomnia. The incidence rate of insomnia in China is also 10% to 20%. Here's how to treat insomnia.

How to treat insomnia? How to give yourself hints?

First: suggestive method this is an effective method for the treatment of insomnia, using suggestive method to treat insomnia, to let the body and mind relax, lying flat on the bed, and suggestive oneself, from the beginning to relax to the neck, to the shoulder: my arms relaxed, legs relaxed, head relaxed, I will fall asleep, at this time only know that they are alive, hands and feet where has no feeling, to achieve To really relax.

Second: massage can also be used in the treatment of insomnia, this method is very good for the treatment of insomnia. When you feel quite tired, do not rush to sleep, give yourself a beauty massage. Under the light fingers of the beautician, your mind will relax with the facial muscles. Generally, two hours of massage is more relaxing than sleeping upside down.

Third: appropriate sports, appropriate sports, can also treat insomnia. Patients can do it every week, 2 hours each time, or take a walk for 30 minutes, 3 times a week, which can increase the blood oxygen supply of the brain. Insomnia will naturally disappear, or take a brisk walk for 30 minutes in the morning and evening.

matters needing attention

Only by understanding the type of insomnia can we find the right medicine to treat insomnia. This is the truth of the so-called "one radish, one pit". Therefore, the treatment of insomnia should start with improving the body's self-healing ability, not at the cost of physical damage.