Catch a cold what to eat good fast

summary

It's easy to catch a cold when it's cold and hot in summer. Some people choose to go to the hospital for medical treatment, but most of the less serious ones will choose some medicine to take by themselves. In fact, if the disease is not serious, they can learn to use dietotherapy to treat it. Many people can't be cured after a long time, not because they can't cure it, but because they don't understand it. Here's to introduce to you what's good to eat when you catch a cold.

Catch a cold what to eat good fast

First: avoid sweet and greasy food: sweet and greasy food hinders the normal transportation of spleen and stomach, and causes phlegm dampness, which aggravates cough and expectoration.

Second: avoid barbecue fried products: barbecue, fried food, such as fried pork chops, barbecue, etc., although the gas fragrance is beautiful, but not easy to digest, so that recovery delay, adverse disease early recovery.

Third: avoid strong irritant condiments: adverse to the respiratory tract mucosa, make it dry, spasm, cause nasal congestion, cough and other diseases, aggravate the patient's symptoms.

matters needing attention

I believe everyone knows that vitamin E can enhance immunity. Meat and cooking oil in our food contain a lot of vitamin E, which can not only delay cell aging, reduce fatigue, supply oxygen to the body, but also resist air pollution and protect the lung. Another kind of vitamin C, which also has antioxidant function, has been proved to have the effect of treating and preventing common cold, preventing viral and bacterial infection, and enhancing the function of human immune system.