How does abdomen swell ache to return a responsibility

summary

I'm 26 years old now. I go to work on time every day. I'm not late and I don't leave early. I usually eat three meals a day on time, so I'm in good health. But recently, I don't know what's going on. I always feel very hungry, so I have the habit of eating late at night. At first, I didn't have anything to do with my health, But I don't know what's going on recently. I always feel bloated at noon every day, especially uncomfortable. This situation has been going on for a long time. What's going on?

How does abdomen swell ache to return a responsibility

First of all: usually, the stomach distension occurs in the human body. The first reason is that in the daily diet, the speed of eating is too fast, or when eating and talking, too much air will be taken in, which leads to the stomach distension.

Secondly: in addition, in the daily diet, some food itself has the factor of easy flatulence, common food are: beans, onions, peaches, sweet potato and other potato food. Therefore, as long as the intake of these foods is reduced, the flatulence can be effectively improved.

Finally: if the human body has a long-term flatulence phenomenon, then we should consider whether it is suffering from some gastrointestinal diseases, such as gallbladder disease or dyspepsia. It is suggested that patients can use peppermint oil to smear the area around the navel when abdominal distension is difficult to eliminate.

matters needing attention

It is suggested that patients can take more vitamin A in their daily diet. In addition, patients should keep calm and avoid excessive anxiety, so as not to affect the recovery of the disease.