What does blood pressure high blood sugar eat high

Update Date: 2025-10-08 Source: Network

summary

Nowadays, the population with high blood pressure and high blood sugar is growing year by year. There are many people with high blood pressure and high blood sugar. These people need to pay attention to some aspects in their daily diet. If there is such a problem, they must go to the hospital for treatment in time. Next, I will tell you what to eat with high blood pressure and high blood sugar.

What does blood pressure high blood sugar eat high

First: leeks are pungent and warm. It enters the liver, stomach and kidney meridian. It is suitable for patients with hyperlipidemia, coronary heart disease and diabetes.

Second: yam can effectively improve hyperglycemia, and the slippery component in yam is also formed by mucin. Mucin can wrap other foods in the intestine, making sugar absorbed slowly. This effect can inhibit the rapid rise of postprandial blood glucose, but also can avoid excessive insulin secretion, so that blood glucose can be better regulated.

Third: Tremella is sweet and smooth in nature, with the function of Nourishing Yin, regulating dryness, promoting body fluid and nourishing stomach. It is not only nutritious, but also has high medicinal value, and is known as "pearl in bacteria". Tremella has low energy and rich food fiber, which can delay the rise of blood sugar in diabetic patients. In recent years, it has been reported that Tremella fuciformis contains more Tremella fuciformis polysaccharides, which has an effect on the hypoglycemic activity of insulin.

matters needing attention

This disease needs attention: the intake of calories to maintain normal weight or slightly lower than the ideal weight is appropriate. Obese people must reduce their intake of heat energy, and those who are thin can increase their intake of heat appropriately to gain weight. At present, it is advocated that carbohydrates should not be controlled too strictly. Sugar should account for about 60% of the total heat energy. The daily intake should be 250 g-300 g, and obesity should be 150 G-200 G.