How does often masturbate cause premature ejaculation to do

Update Date: 2025-10-07 Source: Network

summary

Premature ejaculation refers to the discordant disorder of sexual intercourse that occurs after the penis is inserted into the vagina, before the female has reached the climax, but the male's sexual intercourse time is less than 2 minutes, and ejaculates earlier. Generally, 30% of men have this situation. Although the problem is small, the quality of sexual life is not high. Today, let me learn how to do premature ejaculation caused by frequent masturbation.

How does often masturbate cause premature ejaculation to do

The first method: insist on jogging 5 kilometers every day, which is very important. Only when the endurance is enhanced, the time of sexual life will increase. That is to do squatting twice a week. You can buy barbells or take horse steps. The latter is recommended.

The second method: make a hard penis. Prepare a basin of ice water and a basin of hot water. Hold the erect penis tightly from the root and put it into the ice water. After about one minute, take it out and massage it everywhere for one minute. Then put the penis and scrotum into the hot water. Massage the penis in the water for one minute. Do it three times alternately.

The third method: when erecting in the morning, before going to the toilet to urinate, gently press one third of the distance from the front end of the penis with your fingers, press the penis down, so that the penis will be close to the upright state, and then stick your fingertips on the penis to feel its reaction. While closing the anus, push the penis upward. Repeat for about a minute.

matters needing attention

There are organic diseases: for example, congenital malformation of external genitalia, phimosis, inflammation of glans or prepuce, urethritis, penilitis, multiple sclerosis, spinal cord tumor, cerebrovascular accident, epididymitis, chronic prostatitis, etc. can reflexively affect the spinal cord center, causing premature ejaculation. Some systemic diseases, physical weakness, can also make sexual dysfunction, premature ejaculation.