How to return a responsibility to sleep to drop hair at night

summary

Since I gave birth to my baby, I began to lose my hair. I washed and combed my hair every day. There were a lot of my hair on the pillow and on the floor and bed. It made my hair hard to wash every day and I didn't dare to comb it. I simply cut a man's hair and grabbed it twice. I lost less, but I still lost it.

How to return a responsibility to sleep to drop hair at night

First: hair loss may be due to too much pressure. We should often reduce our pressure. Mental pressure is one of the main reasons for hair loss. We must not let the pressure build up too much. Smile more, arrange the time every day, have enough rest time, don't make money, don't die, also often go to sports, do something you like, relax, listen to music, chat and so on.

Second: don't eat too casually. It's better to pay attention to a little bit. The nutrition should be balanced. It's good for your health and hair loss. You should eat more of these things, such as egg, fish, bean products, lean meat, seaweed, shellfish, spinach, asparagus, banana and pig liver. These are good things to protect hair and delay aging.

Third: often give the hair massage, can let the scalp blood circulation become better, blood circulation is good, the hair follicle can absorb more nutrition to let the hair grow better, but also can extend the life of the hair. Massage for about 5 minutes every day. At the same time also want to keep the hair clean and sanitary, shampoo do not choose too exciting,! Don't wash your hair too hot or too cold. Wash your hair once a day. It's normal to lose some hair when washing. Don't worry.

matters needing attention

In addition, the choice of shampoo also need to pay more attention, do not use alkaline shampoo too strong, and wash your hair every time. But if hair loss is caused by pathological reasons, such as seborrheic dermatitis or hair follicle atrophy, it needs drugs or hair follicle transplantation to solve the problem of hair loss.