How is menstrual period insomnia to return a responsibility?

summary

Menstrual insomnia and dreaminess is sleep disorder. Can eat some light things, performance for sleep difficulties, intermittent incoherence, and wake up too early, wake up can't continue to sleep, lack of sleep, general fatigue, tired feeling, more because of poor health, pain, feeling unwell, physiological rhythm is disturbed, sleep environment influence, also afraid of sleep and insomnia dreamy. According to different reasons to take appropriate measures, diet can also help. Now share with you how is next menstrual period insomnia to return a responsibility?.

How is menstrual period insomnia to return a responsibility?

First, we must always analyze the causes of insomnia in menstrual period. Only by correctly analyzing the causes of insomnia can we provide the basis for the treatment of insomnia. For example, there are many factors causing insomnia in life, and there are diseases caused by physical diseases: heart disease, kidney disease, asthma, ulcer disease, arthritis Osteoarthritis, gastroenteropathy, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain diseases, etc.

Second, the objective environment requires individuals to maintain the necessary vigilance during sleep, leading to insomnia; Change of travel time difference; The rest of homework is irregular; Sleep environment changes (such as changing rooms) can also cause insomnia.

Third: bad sleep hygiene, excessive exercise before going to bed will produce "stress effect", increase autonomic nervous activity, resulting in restlessness, increase arousal, reduce slow wave sleep. At the same time, sedentary less exercise and other reasons, brain hypoxia will also insomnia. Therefore, we should choose proper exercise in the evening; Engaged in intense mental activity at midnight; Drink a lot of coffee, tea or smoke before going to bed; Behavior destroys sleep rhythm: sleeping irregularly, sleeping in bed for too long, taking a long nap in the daytime, overeating or starvation before going to bed can cause insomnia.

matters needing attention

For patients with numbness of limbs, dizziness and weakness, and pale complexion, they are mostly caused by weakness of the liver. They can eat more Qi and blood tonifying materials, such as Guiyuan Hongdou decoction. Take four taels of red beans, boil them with water, add Guiyuan or two, cook them for 10 minutes, then add sugar to taste.