How long does sciatic nerve injury recover?

summary

Everyone wants to have a healthy body, but most people have an unhealthy lifestyle, which leads to the occurrence and development of a variety of diseases. Sciatica is a common nervous system disease, mostly due to long-term sedentary patients, the main clinical manifestation is pain, pain can be distributed to the back of the thigh, posterolateral leg and foot. Severe patients will appear corresponding parts of the sensory decline, or even loss, some patients will appear corresponding muscle weakness. Next, I'll tell you something.

How long does sciatic nerve injury recover?

Sciatica not only needs medication or massage, but also needs proper exercise to assist rehabilitation. However, it should be noted that when the pain attacks, it is best to rest in bed, not exercise, when the pain is relieved, stable condition can do appropriate rehabilitation exercise.

I'd like to introduce some simple rehabilitation methods. You can choose according to your own situation. 1. Stepping on calligraphy with toes: first, put a pile of books on the ground, about 5cm high. Then step on the books with toes, and the heels should be hanging in the air. The time you insist on depends on the time you can tolerate.

The patient sits on the bed or on the ground (it is better to pad a cushion to prevent damp and cold), straightens his legs, and then straightens his hands to reach his feet as far as possible. 3. Lie flat on the bed or sofa, legs straight, and then slowly raised, raised according to their own height, when reached and then maintained for a while in the down, so repeatedly.

matters needing attention

No matter which method is used, we need to insist to see the effect. In addition, patients should pay attention to keep warm and prevent moisture, diet should be light, nutrition should be rich, but tired, bending action should be appropriate to avoid waist injury.